top of page

We help adults free themselves and release childhood shame and
trauma through music, meditation, and honest connection.

Image by Vincentiu Solomon
Image by Yanguang Lan
FreeYourself.con.72021-01.png
zhang-kaiyv-FmyIBz2JDHU-unsplash_edited_edited.jpg
FreeYourself.med.72021-01.png

Be Inspired.

New Podcast Episode: The healing power of faith and family. Listen now.

Want to be notified in advance when we drop new content? Click here!

Gerda

I have been so moved by Barb and Vicky’s Podcast - what a journey! And though my experience (and each of our stories) is different, I gained so much from tuning in. 

Kind Words

Debra

​Your podcast has been quite healing for me, which I realized when I just couldn't turn off the first one and started binge listening! I admire both of you for the courage it took to do the difficult work of re-connecting with each other. Thank you for putting this out into the world.

Donna

I am binge listening to Season 2 and am loving every single episode! Each is resonating with me in a different way.  

Contact Us Today!

 

​A birthmother and adoptee in reunion, we found deep healing through honest communication. 

 

Telling our story set us free. We want to hear your story. 

freeyourselfthrough@gmail.com

bottom of page