Meditation | FreeYourselfThrough

Find relief from anxiety, pain, and insomnia.

Calm your nervous system with deep meditative states. Barbara and Vicky collaborate as teachers on Insight Timer, the world’s largest, free meditation app. Find nature sounds, music and guided meditations for your different moods and needs. Interested in hearing more? Listen below.

Ready for deep healing? Schedule a private session just for you.

Self-Care Spotlight

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Feeling overwhelmed?

You are not alone. These days life can be heavy. If you are challenged by difficult feelings, unrealistic expectations, grieving loved ones, or childhood issues, we are here to help.

Give yourself some comfort.

Listen to our 15 minute guided imagery meditation and bring your best to each day.

Listen here.

Find Us on Insight Timer

Listen to more of our meditations on Insight Timer

Getting Comfy for Meditation

Welcome my friend, to Deep Connection Meditation. Let's get comfy together.

Listen to your body as you get ready to journey inward.

Schedule Private Session

You are unique! Schedule a remote consultation and your private sessions. Includes healing energy work, private coaching and recording of your meditation to continue your healing.

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