Two short meditations to help you at this time.
Just Be
This five minute guided meditation holds the space for all your emotions, even the ones you may not want. With soft music beneath, inspired by the wonderful teachings of Mr. Fred Rogers, our message is simple: feel your feelings. And if you are new to meditation - this one's for you - no experience necessary.
Emotional Comfort Food
Thank you, Annoying Person
This time of year can be...a mixed bag.
Let's be honest. There are some annoying people out there.
Interacting with them can be hard.
Before you go out into the hustle and bustle,
Listen to this five minute guided meditation with music.
And bring your best self to the day.
Five Minute Meditation - with a dollop of humor