Meditation | FreeYourselfThrough

If you are struggling with anxiety, difficulty sleeping, pain, or childhood trauma, you can find relief through Deep Connection Meditation.

Deep meditative states calm and rewire your nervous system. Ready to release emotional trauma and produce deep healing? Explore guided meditations below or schedule a private session just for you.

Meditation Spotlight:

Survive the Holidays

Two short meditations to help you at this time.

Just Be

This five minute guided meditation holds the space for all your emotions, even the ones you may not want. With soft music beneath, inspired by the wonderful teachings of Mr. Fred Rogers, our message is simple: feel your feelings. And if you are new to meditation - this one's for you - no experience necessary.

Emotional Comfort Food

Thank you, Annoying Person

This time of year can be...a mixed bag.

Let's be honest. There are some annoying people out there.

Interacting with them can be hard.

Before you go out into the hustle and bustle,

Listen to this five minute guided meditation with music.

And bring your best self to the day.

Five Minute Meditation - with a dollop of humor

Getting Comfy for Meditation

Welcome my friend, to Deep Connection Meditation. Let's get comfy together.

Listen to your body as you get ready to journey inward.

Schedule Private Session

You are unique! Schedule a remote consultation and your private sessions. Includes healing energy work, private coaching and recording of your meditation to continue your healing.

Find Us on Insight Timer

Listen to more of our meditations on Insight Timer

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