Listen to my four minute meditation. Focus on the breath, and the sensations in the body. Return to this moment and discover the calm within.
A Meditation for This Moment.
Are you worried about the future?
I sure am.
I call it, "future control" and spent many hours obsessing over things I cannot control.
From the meaningful:
What will happen to our world
What others will do
To the trivial:
What others think about me
What I can do so everyone will like me
Meditation offers a daily cure: Returning to the present moment.
A four minute meditation focusing on the breath with ocean waves in the background.
Calm your busy mind.
Dropping into Now
Take a moment, just one moment is all you need.
Place your attention on the breath.
The air enters, cool - can
you feel it?
The air exits, warm. Warmed by the body.
As you inhale, think: I am inhaling.
As you exhale, think: I am exhaling.
That's right.
Inhale.
Exhale.
Dropping into now.